Each session I will provide the proper equipment or have the equipment accessible. Training can be done at a location of your choice. Whether you choose to workout at your home, office, community gym, a park or the beach, I can make it happen! I do focus on proper form, alignment and breathing in order to optimize every session and make sure you get the best workout. Each training session will be different based on each individuals personal goals. Sessions are 1 hour and the amount of days per week will depend on each individuals goals. The more sessions per week determine the effectiveness of the results. Please make sure you are well nourished 1-2 hours prior to your scheduled session. Health is wealth. Ask yourself how much time your health is worth. The more time we spend improving your health; The more we increase your wealth.
My name is Brandon Mercado, I am a Fitness Professional with a certification in Personal Training. I possess an extensive wealth of knowledge and experience when it comes to physical fitness and overall health.
Physical fitness has been a way of life for me my entire life. I have run from Florida to Michigan twice - once relay style and the other time I ran solo over 1400 miles for a nonprofit organization to help raise money for cancer patients. I have run multiple ultra-marathons, from 30-100 miles. Currently I practice and compete in Jiu Jitsu a type of martial art.
I am passionate about helping others to achieve their fitness/lifestyle goals. Throughout your fitness journey I am available not only in our sessions but also via text/phone/or email. I am looking forward to creating custom workouts based on your needs and goals of which I will assist and support you every step of the way. I have previously worked in a corporate gym environment and it was more about the policies of the gym instead of the individual client's needs. I feel strongly that every client is different and should be trained based on their own unique goals and abilities. I want to give my clients the very best, safe and effective workout possible. I want their workouts to be fun yet challenging.
CertificationsWFA Certified Personal Trainer
If you have any questions or concerns regarding your health training programs or to schedule your session please call/text or email me.
Monday - Thursday
5am - 5pm & 9pm -11pm
5am - 2pm
Saturday - 2pm - 9pm
Sunday - 7am - 2pm